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If you're not sure what a cattle prod is, here's the goss: it's an electricity-charged rod that Australian cattlemen use to persuade cattle to run up ramps and into road-train trailers. Quickly. It's the sort of thing that can change their lives. Instantly. And it's the sort of metaphor many of us caught up in this overweight world would like to apply to our own lives. And improve them overnight.

Is A Cattle Prod The Answer To A Life Overweight?

Is A Cattle Prod The Answer To A Life Overweight?If you're not sure what a cattle prod is, here's the goss: it's an electricity-charged rod that Australian cattlemen use to persuade cattle to run up ramps and into road-train trailers. Quickly. It's the sort of thing that can change their lives. Instantly. And it's the sort of metaphor many of us caught up in this overweight world would like to apply to our own lives. And improve them overnight.The reality in the world today is that there are many people hoping to transform their lives. Wishing. Most people in the Western world are overweight, and the zap required to change it seems to be missing. Every year we just get fatter, and more indolent. Oh, some get obsessed with dieting and losing weight, but others don't seem to care. And neither will achieve what they want.If that seems a little harsh, consider this one fact: we were born to live a life of joy and vitality. If you are obsessed by pain or a void, how can you possibly enjoy life? It's just not possible. Yet, if you bring pleasure to yourself, you stand a good chance of bringing joy to those around you as well. The aim is to feel good ... inside, and outside. Just shedding a few pounds can be enough to add years to your life and make those years much more enjoyable. Just acknowledging that excess weight reduces stamina, stresses joints, and causes illnesses - including heart disease and diabetes - is a great first step. If you decide to start each day with the intention of eating better and getting just a little exercise - one day at a time - you will find life becoming much easier than you ever expected. These five steps are simple changes, but they can add up to a virtual cattle prod with the power to change your life: 1. Turn on your biological engines in the morning with a big glass of cold water. Whenever you feel like it during the day, have another. Water really is a wonder-fluid. It can also help to reduce hunger pangs!2. This one is remarkably powerful for those who tend to potter about first thing - eat your breakfast within an hour of getting out of bed. Breakfast is the most important meal of the day, but a lot of overweight people wait until they get really hungry before eating breakfast - which means that they probably then eat too much. So eat early, and eat small.3. Eat at least two pieces of fresh fruit each day - that's two pieces about the size of an apple, not two grapes! Fruit is a great source of nutrition and fiber. Try for at least two different fruits so you get a variety of benefits.4. Try to eat a salad every day, and try for at least five servings of vegetables. When you feel the urge to snack, switch to celery or carrot, or some other appealing veggie.5. Fried foods and sweet things should also be put out of reach whenever possible. Even if the oil is drained away from fried food, there is still a lot of hidden oil to add fat and calories. And sweet means sugar, which means calories... and many other nasties as well. So it's really just a matter of changing a few habits. Yes, I know, easier said than done! But try this: start keeping a food diary. Write down what you eat when you eat it - and check the result at the end of the day. You may be shocked! It's often just the incentive to get back on track!A full program to turn your life around also has to include how you spend your day. By definition, couch potatoes are fat - so get up and go for a walk. The latest dietary and exercise advice is that you should enjoy at least 150 minutes of moderate exercise a week. That can include the physical version of activities you normally do in a day anyway - bike riding instead of bus riding, stair-climbing instead of climbing into an elevator etc. Just think about your own day, and you'll soon find lots of ways you can replace 'easy' with 'healthy' ways of doing your normal tasks. Perhaps the most important part of the entire deal of putting a cattle prod to your life and regaining the vitality you deserve, is simply to make the decision to do so. Start with small goals, stick to them, and delight in how much easier it gets every day.

Advantages of SmartLipo: Smarter Results

Advantages of SmartLipo: Smarter Results

Losing fat is usually not a big deal when you go to the gym or spend hours on your treadmill or cardio equipments. But there are always chances that you may lose some fat here or there without losing an inch on the bigger and problematic zones or body parts. How often do you workout hoping to get a flat tummy or respectable looking thighs? Fat when sticks on to the body, has strange outcomes, such as body areas where it just won't budge off from. SmartLipo is a technology or tool of medical science which works towards removing all that stubborn fatty deposit on your body. SmartLipo is similar to liposuction, but has greater advantages and is capable of giving smarter results or outcomes. Using a laser technique SmartLipo burns out or melts down the fat or obese body parts causing less or no side effects and distress or soreness. This new method of medical science has proved to be current revolution and is quite popular among people with heavy body sizes that just wont come down, no matter how hard they workout. Following are some of the benefits or advantages of SmartLipo that makes it a better option than other treatments for reduction of fat from the body: -Unlike any other treatment (such as Liposuction) SmartLipo has a quick recovery period, thus you do not have to go through those lengthy and time-consuming healing period. -With the local anesthesia, the procedure of SmartLipo is less traumatic and less discomforting. -The after effects of bruising or any swelling in SmartLipo is quite restricted and is there for a short period of time. -SmartLipo also tightens or binds that lose skin on your body. -This technique of reducing or removing fat from the body can be used to treat more than one fat loaded are on a body in one session. -SmartLipo is also good in treating areas which were not possible to be treated for fat removal. Such as, knees, stomach and areas around it, face as well as under the armpit or forearms. -The downtime or rest session required after the procedure of SmartLipo is minimal or very less, as compared to the downtime required by other treatment procedures, that is you can come back to your daily routine in a day or at times even on the same day. SmartLipo has proved to be quite safe and effective method for removal or reduction of the stubborn and rigidly stuck body fat, but to utilize these benefits and the outcome of the technique you need to follow some simple instructions given by doctors. And more than anything else, you always need to remember that this technique acts as a benefit only if you keep a healthy lifestyle, disciplined eating habits and a fitness regime on an active mode.

Weight Loss Pills Common Questions Answered

Weight Loss Pills  Common Questions Answered

Over weight troubles many a people in this world for it can invariably lead to serious health conditions such as diabetes, cardiovascular issues, sleep apnea, depression, and osteoarthritis. The only way out of this problem is to rein in the increasing weights by following a healthy diet, supplemented by some good weight loss pills and a stringent fitness regime. Mostly, it is this combination that works for most people. But, this article concentrates on the weight loss pill - herbal phentermine and answers few common queries that most people tend to ask in an attempt to understand more about the drug. Hope you doubt also features in the answers below.What is Herbal Phentermine? "Herbal Phentermine" is a No Prescription Phentermine that is quite safe and natural. It is found to evoke few or no side effects in the users body. It achieves results by suppressing appetite and increasing metabolism, thereby burning away those extra calories.What are the ingredients of herbal phentermine?The standard ingredients of herbal phentermine are Acetyl L-Carnitine, Camellia Sinensis, Green Tea, Acid, Piper Nigrum, Bioperine, Alpha Lipoic, and Biotin.What is the prescribed dosage of herbal phentermine?One tablet in the morning and in the afternoon. If you develop any discomfort, reduce the dosage to one.Are the results of herbal phentermine temporary?To an extent, yes! While taking herbal phentermine, you wont feel that much hungry, which often takes one to the level of craving for food. But, once the herbal phentermine intake is stopped, chances are there that the user may go back to the old habit of eating too much as the body again starts to respond to victuals like it used to before. Hence, if you stop herbal phentermine after losing some weight, better learn to control your instincts that beg for a stomach full every day.What are the advantages of herbal phentermine?The major plus with herbal phentermine is that it is free from harmful chemicals or compounds such as Citrus aurantium or Ephedrine. It is one of the safest natural diet pills available today.

Phentermine- Weight losses wonder

Phentermine- Weight losses wonder

Access of everything is always bad, so how access of body fat can be good for your health. People who are suffering from obesity problem know how difficult it is to carry extra weight of your body. Obese people are more likely to be depressed. When a person is overweight he may get angry for things around him and to overcome this anger he may eat more to make himself feel better. In terms of overweight problem this way of getting out of anger for obesity will definitely increase the problem. Depression and mental stress are the indirect effects overweight, it may also cause breathing problem, high blood pressure, liver disease and increased sugar level.If obesity is the only and biggest cause for many physical and mental problems, so it should be priority to loose weight first then curing other problems originated from obesity. In such circumstances if we get an easy solution for the derivation of all problems, it would be no less than a miracle. Phentermine is such a weight loose wonder, which can stun anyone who worked hard and has wasted a lot of money on weight loose programs. Buy phentermine and try it once and you will be wondered that how a tiny tablet or capsule can solve so many problems by an easy way. People who have tried it are very surprised by its results. Its so effective for loosing and managing weight that it has been become a part of their routine and people who are using these diet pills have loose 20-30% of their original weight in a very short time period.Phentermine is a wonder for not only those people who want to reduce their weight but for them also who want to maintain a slim body and a perfect weight level forever. Here is an ever-ready solution for all your weight loose and weight maintenance problems. Buy this weight loose wonder today and it will sort out all your problems of appetite carving and overweight. Come and experience this miracle and see how you reduce that weight which has been stored in your body for many years, in just few weeks.For further details please visit:http://phentermine.affordable-prescriptions.md

The Truth About Losing Weight On A Vegetarian Diet

It does not matter what you eat. Just dont eat a lot, exercise, and your weight will not be a problem. True? Not quite! There is scientific evidence that a vegetarian diet keeps that weight down, whereas meat eaters put it on. What you eat does matter.You know that weight loss is an industry. A money-making industry with many claims to make: Claims of weight loss pills, herbs and juices. Claims of exercise machines and exercise programmes. Claims of high-fat, no fat or lean diets. Which work? Which do not? How to find those things that work? It is bewildering. And expensive!The US FDA has warned against the effectiveness of a number of products that are being marketed. They include fat or starch blockers, weight loss chewing gum and body wraps. Even weight loss earrings and spectacles are in this list. Perhaps the last one is effective when your friends wear them to look at you?By contrast, vegetarians and vegans know what they eat and why they eat it. They save money and lose weight. Weight loss of both your body and your wallet? Why not.Vegetarian food production is inherently cheaper than that of meat. Just like a high fibre vegetarian diet goes through your system faster, the vegetarian food production chain is short compared to that of growing meat. Growing animals for meat is after all energy-intensive, time-consuming and expensive. For instance, it takes five kilograms of grain to produce one kilogram of beef. It is that concentrated energy that you eat. And its not high-fibre.Short production cycles are better for the planet and shorter digestive processes are better for you.Perhaps you do not even need special low calorie vegetarian recipes to lose weight. A vegetarian or vegan diet appears to be a recipe for weight loss in itself! At least it represents an excellent start. Consider the latest research.Vegetarian and vegan diets workRecent British scientific research is based on a study of 22,000 people who were followed over five years. All participants put on weight over that time. However, meat eaters who changed to a vegetarian diet gained the least weight.Prof Tim Keys, who led this study for the University of Oxford and Cancer Research UK, obtained interesting results that are contrary to popular beliefs. His study is published in the Journal of Obesity.He said: Contrary to current popular views that a diet low in carbohydrates and high in protein keeps weight down, we found that the lowest weight gain came in people with high intake of carbohydrates and low intake of protein.The study involved meat eaters, fish eaters, vegetarians and vegans. On average the entire human sample population gained 2 kilos over the five years and none of them were overweight. The less consumption of animal products, the less weight was gained, leaving the vegans on top, with vegetarians runners-up. And the bit about exercising then? Well, its part of a holistic picture it seems. The study also found that those who became more physically active gained less weight than those who did not. No surprises there.So, not good news for vegan couch potatoes and a ray of hope for raging carnivores? Well, the simple message is, whatever you eat, physical activity is part of the weight loss, and health-deal.Good healthHealth too? Yes, this study is part of a larger investigation by EPIC (European Prospective Investigation into Cancer and Nutrition), comparing half a million peoples diets in 10 countries to learn how diet is linked to cancer. Results from EPICs investigation show that diet is a leading cause of some cancers.A balanced vegetarian or vegan diet is good for your health. Take diabetes, often a condition associated with inadequate diet and being over-weight. The EPIC study has revealed that diabetics carry three times the normal risk of developing colo-rectal cancer. And a recent Australian study even suggests that a diet that is rich in vegetables and fruit can reduce the effects of asthma attacks.The wider benefits of choosing a vegetarian or vegan diet for weight loss are obvious.But perhaps youd still rather take the easy way out and continue to eat meat. Meat perhaps that has been engineered for your health? Voila! Researchers at Harvard University have now engineered pigs to produce healthy forms of bacon, ham and pork crackling. Three little pigs were genetically modified to carry Omega 3-converting genes of a nematode worm. This gives the meat of these three little research pigs the benefits of fats and oils found in fish and vegetables! Talk about a long production process to get the same benefits from plants that take a fraction of the energy and time to produce.Im telling no porky: before long pigs will fly But do you want to eat them?Get motivated.Weight loss may be your focus but you can see that its achievement is connected to a holistic picture, including your health and that of the world we live in. That is why you could say that many vegetarians and vegans are socially responsible eaters.Perhaps that insight will give you the motivation to become a vegetarian or vegan: to lose weightand to discover a whole new world!Of course some people have medical conditions that cause them to be over weight. It would be foolish to recommend a vegetarian diet as a miracle cure in those instances. But in all other cases of being over weight there is one over-riding thing that you need: Motivation.If you know why you want to lose weight you will do it. Motivation is everything. The evidence is in on effectiveness of vegetarian diets with respect to weight loss. If you also know that you are doing your body and the planet a favour by losing weight through vegetarian or vegan diets then what are you waiting for?Its over to you!

Acomplia is an Answer to Your Overweight Problem

Being overweight may put you into many embarrassing situations and at that time in frustration or in depression one chooses dieting to loose that extra pound of weight. But they are unaware of the fact that this may help them burn their calories but at the same time body muscles also gets disappear. One thing more, dieting is dangerous and leads to various perilous diseases.So is there any effective alternative way to shed those extra pounds from your body without any health problem? And the answer is YES. Thanks to medical science which has given us Acomplia.Though it may seem to be impossible at the first time, but it is your approach that will decide about your future body status. According to various clinical trails, appetite suppressant gives a control on over weight problem and works effectively with a balanced diet plan a regular exercise regime. One such appetite suppressant is Acomplia. Advantages attached with Acomplia diet pills make it stand different from others and is said to have lesser side effects than other diet pills available in the market.Acomplia not only works as a weight loss drug but also stop our urges for smoking. Acomplia is the first of a new class of drugs that block the cannabinoid receptor 1 (CB1).Researchers say that this system of receptors is disrupted by tobacco and by chronic overeating. The drug restores the balance in the system, reducing dependence on tobacco and suppressing appetite. Since many smokers are also overweight, Acomplia could end up doing double duty.Acomplias mode of action targets the same biological "switch" in the brain that makes people hungry when they smoke cannabis. The drug binds to and blocks a so-called cannabinoid receptor protein found on the surface of brain cells. Obese patients treated for one year on the highest dose of 20 mg per day shed an average of 19 pounds and lost 3.5 inches of waistline, researchers showed, while 39 percent lost more than one-10th of their body weight.

Summary

If you're not sure what a cattle prod is, here's the goss: it's an electricity-charged rod that Australian cattlemen use to persuade cattle to run up ramps and into road-train trailers. Quickly. It's the sort of thing that can change their lives. Instantly. And it's the sort of metaphor many of us caught up in this overweight world would like to apply to our own lives. And improve them overnight.